Be.Kind. It’s a simple statement, but damn sometimes it’s hard to do. Co-workers can piss you off with their selfishness, family members can drain every last bit of niceness out of you and even your dog can push you over the edge.
Just for today, when shit’s starting to pile up, take 5 seconds. Breathe in. Breathe out. and Be Kind to yourself. Stop the shit show that’s scrolling through your brain and replace it with kindness to yourself.
Breathe in. Breathe out. And go pet your dog.